五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

要素The key to success is to focus on goals, not obstacles.跑步Don’t stop when you’re tired. Stop when you’re done.不伤The way to get started is to quit talking and begin doing.

要素Your limitation—it’s only your imagination.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤The way to get started is to quit talking and begin doing.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Don't wait. The time will never be just right.

不伤Wake up with determination. Go to bed with satisfaction.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Your limitation—it’s only your imagination.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：澳门市望德堂区)